My god, these people can run. I don't know how I can possibly describe the anguish of trying to keep up with them. But the challenge is very motivating (as is being the last one struggling to keep up). Their website says they run an 8.30 pace. Ha! I'll be back. They are a good group, very friendly, and I think with a little more dedication and effort, maybe, just maybe, I'll be able to stay with the pack some day.