Tuesday, March 4, 2008

22 miles never felt so good

Happy dances all around, I completed my 22 mile long run last Sunday and it went very well!! I averaged a 10:27 minute pace, which is good for me with that distance and on all these hills. It was a perfect and beautiful spring day. The daffodils and crocuses are out and a few red-bud trees (I believe that's what they're called) were making an early full-bloom appearance. After the run, I was able to shower quickly and walk across the park to meet friends for lunch. Not very sore, my stretching and strength training program seems to be helping a lot. I am actually looking forward to this damned marathon now!

Hopefully the weather will be cooperative. We've been getting a lot of rain lately, which is a good thing, but I can't imagine it will be fun if it rains on the marathon.

The only problem now is my shorts (nice Nike running shorts - my favorites). I noticed on my 20-miler a few weeks ago that the back seams in the waistband rubbed raw two small areas of my lower back. On the 22 miler, about 6 areas of my lower back and waist were rubbed raw. I didn't notice it happening at all during either run, but in the shower afterwards, those areas were sore to the touch and later scabbed over in garish red. I guess I'll have to go out and find a new pair of shorts for the marathon. It's not a good idea to introduce new running wear for a marathon, but looks like I don't have a choice.

I made sure to eat lots of carbs on Saturday, the day before the long run. The Friday before was another one of those busy workdays where I procrastinated eating without really thinking about it, and then when I finally got around to it, I just scooped down a quick bowl of cereal. I knew I wasn't well fueled, so I put off my long run until Sunday so I would have more time to fuel up. I think that was a good move.

3 comments:

Brian said...

Good job with the long run!

It's hard to give up on your fav shorts.
I do have to recommend a product named Body Glide. This stuff is in a siick and its somewhat like Chapstick and keeps you from chafed.
It works and for 10 bucks it's money well spend.

Good luck with the run, I'm doing the half and I can't wait.

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http://ontheblogheap.blogspot.com/

Joe said...

22 miles...nice job! A friend of mine is running in the ING marathon. Have fun and good luck!